Fit4Fatloss -21 Weight Loss Recipes E-Book (PDF)

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Try Our Rescipe Book: Fit4Fatloss -21 Fat Loss Recipes 

Lose weight whilst enjoying 21 one delicious fat weight loss recipes. This e-book (PDF) enables you to plan and pre your meals without using guess work or referring to apps. Each recipe is nutritionally balanced and designed to support your weight loss journey.

 

Drinks

1. Cherry chocolate smoothie

Snacks & Treats fatloss recipes

2. Blueberry crunch

3. Mediterranean meatloaf

4. Cherry almond muffin loaf

5. Banana berry freeze

6. Blueberry bombs

Breakfast fatloss recipes

7. Meat & nuts

8. Crunchy quinoa

9. Thai coconut bake

10. Allowable English breakfast

11. Avocado baked eggs

Lunch fatloss recipes

12. B.C.T.A.

13. Lentil, sweet potato& coriander stew

14. Salmon & quinoa bowl

15. Dill & caper salmon burgers

16. Protein stir fry

Dinner fatloss recipes

17. Sensational stew

18. Chicken, rice & pepper pot

19. Guacamole stuffed chicken

20. Spicy salmon parcels

21. Fragrant spiced chicken

 

Medical Disclaimer

Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition.

Whilst our recipes can help most people lose weight as part of a calorie controlled diet and active lifestyle, they have not been specifically designed for you and individual results will vary.

Where calorie and macronutrient information is provided, it is calculated using common databases. Exact values will vary, however, and so the values will only be approximations for your finished dish.