Treino em Circuito HiiT em Casa

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Descrição

Great HiiT Home Workout Video To Improve Circulation & Burn Fat

This at home HiiT workout is high intensity, fast paced and most importantly -FUN! Fit4Mii Online Personal Trainer Dean is an expert in building muscle, toning, cardio workouts and much more. With Dean as your guide, you will progress towards your health and fitness goals. 

30 minute HIIT Leg Circuit 

This HiiT Circuit comprises of 5 exercises, burpees, jump lunges, skipping, Donkey kicks and kneeling get ups. So this home workout is best suited to those who have no current illnesses, injuries and are able to do high impact fitness training, such as the HiiT exercises below.

30-minute leg HIIT circuit comprises of the following at-home exercises:

1.    Exercise 1 is burpees, sets of 6, 30 seconds on 30 off (rest). 
2.    Exercise 2 is jump lunges, sets of 3, 60 seconds on, 60 seconds off (rest).
3.    Exercise 3 is skipping (running style), sets of 3, 60 seconds on, 60 seconds off (rest). 
4.    Exercise 4 is donkey kicks, sets of 2, 90 seconds on, 90 seconds off (Rest).
5.    Exercise 5 is Kneeling getups, sets of 3, 60 seconds on, 69 seconds off (Rest).

Requirements
•    Mat
•    Water
•    Towel

To view Dean's online fitness trainer Profile click here